Interval

in·ter·val/ˈintərvəl/Noun

1. An intervening time or space.

2. A pause; a break in activity.

My new watch has a setting on it to take you through an interval training workout, so I put that through it's paces today. Inspired by a conversation I had a few days ago, when I thought of an interval I somehow thought of getting an Albatross during my interval running. Unfortunatly, that didn't happen and instead of finding a large, feathered snack in my interval I had a rapid heart beat and large beads of sweat flowing from my head.

It was a good run though and I even hit 5:30 minute miles at one point. I managed it for 400 metres, so I won't be doing 5 minute miles any time soon, but I still enjoyed it.